{"id":19657,"date":"2020-03-15T06:41:53","date_gmt":"2020-03-15T13:41:53","guid":{"rendered":"https:\/\/voice123.com\/blog\/?p=19657"},"modified":"2022-08-31T13:27:34","modified_gmt":"2022-08-31T20:27:34","slug":"how-to-deal-with-the-business-of-burnout","status":"publish","type":"post","link":"https:\/\/voice123.com\/blog\/marketing-trends-tactics\/how-to-deal-with-the-business-of-burnout\/","title":{"rendered":"How to deal with the business of burnout"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Trying to write your next killer ad campaign or <a href=\"https:\/\/voice123.com\/blog\/voice123\/killer-scripts-and-how-to-write-them-a-voice123-series\/\">impactful voice-over script<\/a>, but feeling listless, stuck and empty?&nbsp;First of all, it&#8217;s vital to understand that burnout&nbsp;happens to many people involved in creative endeavors \u2014 whether it relates to writing a book, a voice-over script, an ad campaign, or designing graphics. <\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"How to deal with burnout: man sitting with hands over his face\" class=\"wp-image-19659 lazyload\" width=\"254\" height=\"361\" data-src=\"https:\/\/voice123.com\/blog\/wp-content\/uploads\/2020\/03\/christian-erfurt-sxQz2VfoFBE-unsplash.jpg\"><figcaption>Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@christnerfurt?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Christian Erfurt<\/a>&nbsp;on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/burnout?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p>According to a recent&nbsp;<a href=\"https:\/\/www.gallup.com\/workplace\/237059\/employee-burnout-part-main-causes.aspx\">Gallup&nbsp;<\/a>study, 23% of employees said they experienced&nbsp;burnout&nbsp;at work quite often. Similarly, 44% reported they fell victim intermittently.&nbsp;<\/p>\n\n\n\n<p>For this reason, the longer you\u2019ve been in the creative business, the greater the chances you&#8217;ll have to face periods when you feel fatigued and uninspired. <\/p>\n\n\n\n<p>What was once challenging and fun may suddenly appear pointless and exhausting. Does this sound all too familiar? Would you like to know how to deal with the business of burnout?Read on!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tell-tale signs of creative&nbsp;burnout<\/strong><\/h2>\n\n\n\n<p>Creative people may experience burnout&nbsp;in different ways, but there are obvious, telltale signs. Consequently, it&#8217;s worthwhile knowing what to look out for.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Emotional signs<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Lack of creative ideas.<\/li><li>Inability or difficulty to get into the flow or groove of things.<\/li><li>Self-doubt about your creative abilities.<\/li><li>Lack of focus.&nbsp;<\/li><li>Finding excuses not to take up any creative work (procrastinating).<\/li><li>Finding it difficult to relax.<\/li><li>Struggling to complete the most basic tasks.<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Physical signs<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Constant feeling of exhaustion.<\/li><li>Frequent headaches.<\/li><li>Trouble sleeping.<\/li><li>Change in appetite.<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Is it stress or&nbsp;burnout?<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"580\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"How to deal with burnout: girl lying on bed\n\" class=\"wp-image-19660 lazyload\" data-src=\"https:\/\/voice123.com\/blog\/wp-content\/uploads\/2020\/03\/kinga-cichewicz-FVRTLKgQ700-unsplash.jpg\"><figcaption>Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@all_who_wander?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Kinga Cichewicz<\/a>&nbsp;on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/burnout?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p>Before you chalk up your emotional and physical state to creative&nbsp;burnout, however, you should note that other problems might also be impacting your creativity rather than burnout. Several issues occurring at the same time in your professional and personal life will also drive the creative muse away.&nbsp;<\/p>\n\n\n\n<p>Think about whether people in your workplace are generally happy or if the overall vibe is toxic and downbeat. Furthermore, evaluate if you\u2019re dealing with dilemmas related to family, health, or other personal adversities.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Causes of&nbsp;burnout<\/strong><\/h3>\n\n\n\n<p>From certain personality traits to lifestyle habits, many factors cause&nbsp;burnout. Therefore, consider:<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Work-related causes<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Overly demanding expectations from peers&nbsp;<\/li><li>Lack of recognition, reward, or appreciation for good work<\/li><li>Unclear job expectations<\/li><li>Monotonous work<\/li><li>A high-pressure or chaotic work environment<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Lifestyle causes<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Impaired work-life balance with no time for relaxation or socializing&nbsp;<\/li><li>Lack of supportive relationships<\/li><li>Taking on excessive responsibilities<\/li><li>Not enough sleep&nbsp;<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Personality traits<\/strong><strong><\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Perfectionistic tendencies<\/li><li>A pessimistic view of everything<\/li><li>A type A personality&nbsp;<\/li><li>Reluctance to delegate work<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to deal with&nbsp;burnout<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"How to deal with burnout: man sitting at breakfast table thinking\" class=\"wp-image-19661 lazyload\" width=\"305\" height=\"584\" data-src=\"https:\/\/voice123.com\/blog\/wp-content\/uploads\/2020\/03\/meghan-holmes-bUhnOb4S_zU-unsplash.jpg\"><figcaption>Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@yellowteapot?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Meghan Holmes<\/a>&nbsp;on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/burnout?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p>Burnouts are not permanent. It\u2019s possible to get over the feeling of running-on-empty by following these tips:<\/p>\n\n\n\n<p><strong>Reach out<\/strong><\/p>\n\n\n\n<p>Opening up to loved ones will strengthen your relationship. They might offer insights and tips that may prove useful in dealing with the&nbsp;burnout. <\/p>\n\n\n\n<p>It also helps if you take time away to have fun and relax with friends and family without thinking about your condition.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Talk to your boss<\/strong><\/h5>\n\n\n\n<p>As per the American Institute of Stress, for&nbsp;<a href=\"https:\/\/bizfluent.com\/info-8178431-effects-heavy-workload-employees.html\">46%<\/a>&nbsp;of employees, unmanageable workloads are the top stressor. A&nbsp;<a href=\"https:\/\/www.gallup.com\/workplace\/237059\/employee-burnout-part-main-causes.aspx\">Gallup<\/a>&nbsp;study shows employees with enough time to complete their tasks are 70 percent less likely to face&nbsp;burnout. If your workload seems like too much, or if unreasonable deadlines are what\u2019s worrying you, it\u2019s time to talk to the management.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/peps.12109\"><strong>Develop friendships<\/strong><\/a><\/h5>\n\n\n\n<p>Being more sociable at work can buffer you against creative&nbsp;burnout. Talk to your colleagues or peers to find ways to overcome the feeling of helplessness and emptiness. Find new friends or connect with your industry peers through social media platforms or professional networks.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Join group<\/strong>s<\/h5>\n\n\n\n<p>Connect with a community group, a professional association, or a cause that\u2019s meaningful to you personally. Being part of social, religious, professional, or other support groups can provide you with insights into how others are coping with daily stress. How to deal with the business of burnout is common. You are not alone!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Look at portfolios<\/strong><\/h5>\n\n\n\n<p>Go through portfolios of the creative work of your industry peers or professionals. This could give you some much-needed inspiration when you\u2019re stagnant with your voice-over project or ad campaign.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Nurture your creative side<\/strong><\/h5>\n\n\n\n<p>Resume your favorite hobby or take up activities that are unrelated to work.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Do nothing<\/strong>!<\/h5>\n\n\n\n<p>Schedule some&nbsp;<a href=\"https:\/\/www.nytimes.com\/2019\/04\/29\/smarter-living\/the-case-for-doing-nothing.html\">quiet time<\/a>&nbsp;every day where you do exactly nothing. While many equate relaxation with Netflix or heading off to a club, these are not effective techniques. You may instead practice mindful meditation, yoga, or deep breathing to help your body and mind calm down.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Banish&nbsp;burnout<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"How to deal with burnout: hands on a laptop keyboard\n\" class=\"wp-image-19662 lazyload\" data-src=\"https:\/\/voice123.com\/blog\/wp-content\/uploads\/2020\/03\/burst-kUqqaRjJuw0-unsplash.jpg\"><figcaption>Photo by&nbsp;<a href=\"https:\/\/unsplash.com\/@burst?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Burst<\/a>&nbsp;on&nbsp;<a href=\"https:\/\/unsplash.com\/s\/photos\/laptop?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p>The first step in preventing and managing a&nbsp;burnout&nbsp;is to recognize the problem. Forcing yourself to work through exhaustion can cause further physical and emotional harm. Hit the pause button instead and change direction by following the three \u201cR\u201d approach:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Recognize \u2013 look out for relevant signs.<\/li><li>Reverse \u2013 Undo the damage by getting to the root cause.<\/li><li>Resilience \u2013 Build your resilience by addressing your social, emotional, mental, and physical health.<\/li><\/ul>\n\n\n\n<p>Finally, now that you better understand how to deal with the business of burnout, you\u2019re ready to pick up your pen (or open your laptop) and tackle your next <a href=\"https:\/\/voice123.com\/blog\/how-to\/creative-thinking-that-cuts-through-the-clutter\/\">creative assignment<\/a>.<\/p>\n\n\n\n<p>Go for it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trying to write your next killer ad campaign or impactful voice-over script, but feeling listless, stuck and empty?&nbsp;First of all, it&#8217;s vital to understand that burnout&nbsp;happens to many people involved in creative endeavors \u2014 whether it relates to writing a book, a voice-over script, an ad campaign, or designing graphics. According to a recent&nbsp;Gallup&nbsp;study, 23% &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/voice123.com\/blog\/marketing-trends-tactics\/how-to-deal-with-the-business-of-burnout\/\"> <span class=\"screen-reader-text\">How to deal with the business of burnout<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":45,"featured_media":19663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1378],"tags":[977,978,864,210,2,4,804,13],"class_list":["post-19657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-marketing-trends-tactics","tag-burnout","tag-creative-burnout","tag-scriptwriting","tag-voice-acting","tag-voice-actor","tag-voice-over","tag-voice-over-industry","tag-voice123"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to deal with the business of burnout - VoiceTalks<\/title>\n<meta name=\"description\" content=\"Are your creative talents constantly in demand? Are you feeling empty, listless, and tired? Here&#039;s how to deal with the business of burnout!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voice123.com\/blog\/marketing-trends-tactics\/how-to-deal-with-the-business-of-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to deal with the business of burnout - VoiceTalks\" \/>\n<meta property=\"og:description\" content=\"Are your creative talents constantly in demand? Are you feeling empty, listless, and tired? 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