Project Main Details
VO Record will take place in Studio located in Santa Monica. ISDN okay.
2013-05-21 02:36:05 GMT 2013-05-24 23:00:00 (GMT -08:00) Pacific Time (US & Canada) Yes (click here to learn more about ) Closed 0 0 0 direct invitation(s) have been sent by the voice seeker resulting in 0 audition(s) and/or proposal(s) so far. Voice123 SmartCast is seeking 100 auditions and/or proposals for this project (approx.) Invitations sent by SmartCast have resulted in 0 audition(s) and/or proposal(s) so far.
United States, California,
For Hit the Floor, reach one hand down to touch the floor by your opposite foot, and bring your other hand to your thigh for support. As soon as you hit the floor, propel off the ground with arms raised overhead to switch to the other side. Keep alternating side to side with a steady rhythm. Each time you hit the floor, your feet, knees, hips and shoulders turn slightly toward that side, avoiding any torque in the knees.
A Power Squat combines a basic squat with a jump. In the squat, keep the hips back, knees behind the toes and chest lifted. Jump from that position and land toe-ball-heel with feet together, knees soft. Each time you land in the squat position, be sure that your weight goes back in your heels. Your hips should lower to knee height for full range of motion, or slightly higher for a less intense modification.
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