Project Main Details
2007-12-19 13:44:20 GMT 2007-12-21 11:03:35 (GMT -05:00) Eastern Time (US & Canada) Yes (click here to learn more about ) Closed - Note: This project was manually closed by the voice seeker before it reached its original deadline. 65 65 0 direct invitation(s) have been sent by the voice seeker resulting in 0 audition(s) and/or proposal(s) so far. Voice123 SmartCast is seeking 75 auditions and/or proposals for this project (approx.) Invitations sent by SmartCast have resulted in 65 audition(s) and/or proposal(s) so far.
HIP EXTENSIONS MIMIC RUNNING, ENGAGING YOUR HIP FLEXORS AND GLUTES. PERFORMING THAT MOTION ON A STABILITY BALL WORKS THOSE MUSCLES WHILE YOUR ABS STABILIZE YOUR BODY.
SIT UPRIGHT ON THE BALL, THEN WALK YOUR LEGS FORWARD SO THE BALL TRAVELS UP YOUR SPINE. STOP WHEN IT REACHES YOUR SHOULDER BLADES.
EXTEND YOUR ARMS OUT TO THE SIDES AND LIFT YOUR HIPS SO YOUR TORSO IS PARALLEL TO THE FLOOR.
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