Project Main Details
• Audio files must be delivered via FTP/Dropbox/Google Drive/cloud
If you need to, pause this recording.
(wait about five or ten seconds here)
Close your eyes, just relaxing your eyelids.
Now, Just relax, listening to my voice.
You are doing so very well.
Just laying down now.
Feeling so nice, and calm, and relaxed.
now begin to feel your body grow heavy and relaxed, as if it were filled with sand.
Feel your body filled with warm sand, starting at your feet.
You may feel them tingle a little, or grow heavy, or both.
Feel the sand spread, filling up your feet.
Rising up to your ankles now, making its way up to your shins and knees now.
And it feels so good and relaxing to you.
The sand flowing upward, filling up your thighs, making its way to your hips and waist now.
So comfortable and relaxing.
So warm and perhaps tingling a little.
The sand flows upward even more, filling in your chest and your shoulders.
As it reaches your shoulders, it flows downwards now.
First filling up your upper arms and forearms, then filling in your hands now.
Feeling so heavy and calm, so peaceful and content now.
From the neck, the sand fills up the rest of you, filling up your head.
So calming and warm and relaxing now.
Your body; so numb and heavy, so utterly comfortable.
My voice is so relaxing to you...
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