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In its World Assembly on Aging report, the United Nations stated that the global population is rapidly aging. It estimates that the proportion of adults 60 years of age and older is predicted to increase from 11% in 2009 to 22% in 2050.
Health care professionals can recommend a healthy diet and exercise which are key components to prolong the interval of good health in the aging adult population.
Muscle is vital for optimal health at any age and is especially important for aging adults. Muscle plays a key role in maintaining strength, mobility, balance, physical function and vitality as adults age. Skeletal muscle also serves as a reservoir of amino acids to help maintain and support whole-body protein turnover.
Age-related muscle loss (definition and consequences):
Loss of muscle is a natural consequence of aging, which is accelerated by a sedentary lifestyle, periods of bedrest, as well as bouts of serious illness or injury. Starting 40 years of age, healthy aging adults can lose about 8% of their muscle mass every ten years.
Muscle is the main component of Lean Body Mass, and loss of lean body mass is associated with a number of health complications:
• 10% Lean Body Mass loss decreases immunity and increases risk of infection;
• 20% loss increases muscle weakness and risk of infections and decreases wound healing;
• after losing 30%, your patient may be too weak to sit and pressure ulcers, pneumonia, and lack of healing are more likely;
• finally 40% of Lean Body Mass loss increases risk of death, often from pneumonia.
An effective strategy to slow age-related loss of muscle mass is one that combines nutrition with regular physical activity.
**************************, balanced nutrition is an oral nutritional supplement with the NutriVigor System, a unique blend of ingredients that includes Acti-HMB, protein and Vitamin D, for muscle health.
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