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You will need to be able to calmly guide the listener and connect with them. You should be slowly soothing them into a meditative state. 2015-07-20 23:58:19 GMT 2015-07-24 19:00:00 (GMT -05:00) Eastern Time (US & Canada) Yes (click here to learn more about ) Closed 16 12 1 direct invitation(s) have been sent by the voice seeker resulting in 1 audition(s) and/or proposal(s) so far. Voice123 SmartCast is seeking 15 auditions and/or proposals for this project (approx.) Invitations sent by SmartCast have resulted in 15 audition(s) and/or proposal(s) so far.
• Audio files must be delivered via FTP/Dropbox/Google Drive/cloud
Take note of what you are hearing, smelling, seeing, feeling.
Give those sensations names
Notice these sensations, and then gently turn your focus away from them and begin to focus on your breathing. Focus on the the rise and fall of your chest, the air over your lips or into your nostrils. Let the other sensations slip away. There is no need to modify your breath, just observe its natural state.
If they rise into your focus again, simply note them, name them, and gently draw your focus back to your breathing.
Thoughts and feelings come and go, that is their nature. There is no need to fight with them, simply let them come, name them, let them go and return to your breath.
In this present moment, you have nowhere to be but here, and nothing to do but this.
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