Project Main Details
2013-02-28 16:05:59 GMT 2013-03-05 14:00:00 (GMT -05:00) Eastern Time (US & Canada) Yes (click here to learn more about ) Closed 0 0 0 direct invitation(s) have been sent by the voice seeker resulting in 0 audition(s) and/or proposal(s) so far. Voice123 SmartCast is seeking 30 auditions and/or proposals for this project (approx.) Invitations sent by SmartCast have resulted in 0 audition(s) and/or proposal(s) so far.
• Audio files must be delivered via FTP/Dropbox/Google Drive/cloud
There are three stages to making and recalling a memory:
Encoding, Storage, and Retrieval of Information."
Most memories are created by visual, acoustic and semantic coding. A memory is only made if you are paying attention.
A memory is first perceived by the senses. The hippocampus receives this information and along with the frontal cortex determines whether the information is important enough to remember. The information is then saved in your sensory memory.
A memory can also be stored in your short-term or long-term memory. Long term memories are created with lots of repetition. The more you practice or remember something the stronger the connection gets.
Recalling a memory is usually done subconsciously, and is dependent on how effectively it was remembered.
Retrieval failure (or forgetting) is most often caused by distractions. Visuals - (Person puts down book for phone, music, television etc.) Memory loss can also be caused by disease, medication, trauma, aging, or intoxication.
The good news, is improving your memory is possible! Foods with complex carbohydrates, fiber, lean protein and healthy fats can help your brain functions.
For example wild salmon, Grass-fed beef, cacao beans, coffee, Quinoa, Greek yogurt, eggs w/omega-3 fatty acids.
It is important to get 8 hours of sleep every night to allow your brain to process information to your long-term memory bank, much like downloading temporary information to your hard drive for safekeeping. Many of these memories are saved during the rapid eye movement stages of sleep which occur in the last 1-2 hours of a full night of sleep.
Exercise - Along with regular physical activity, like walking or yoga, it is important to exercise the brain. Mental exercises include listening to music, reading, puzzles, and stimulating the senses.
If you want to improve your memory -
Drink in moderation
Exercise! Visualisation and association - attach images to words to make them easier to remember by linking the new with the familiar. When someone tells you their name, repeat it back to help long-term recall.
(“My name is Craig.” “Hi Craig, I’m Jessica.” “Nice to meet you, Jessica.”)
Pay attention - Eliminate distractions around you to improve your focus and long-term encoding. Mind Map - Use locations or sequencing to help you remember things as they occur. Repetition - The best way to remember something is to practice it over and over!
Script can also be found here: ********************
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