Project Main Details
With eyes closed you can begin to relax,
Though at first you may be more aware of some things than you were before,
The sound in the room, the sound of my voice, sensations in hands or feet,
Thoughts and images that drift in to the mind automatically,
Because with the eyes closed it becomes easier and easier,
To become more aware of a variety of things that otherwise would go overlooked,
Or ignored, thoughts, feelings, sensations,
And the alteration of awareness as the mind begins to experience that gradual letting go,
Letting go even of the effort it takes to be aware of exactly where the arms are positioned, or the hands or fingers,
And even the effort it takes to be aware of which leg it seems to relax more quickly,
or completely than the other may seem to be too much effort to bother making.
But it takes time to experience that letting go, your own time to experience that letting go,
Your own time in your own way, as you begin to learn even more than before about your own ability to relax, and let go, and the mind begins to flow down toward that place of quietness and calm awareness,
A place that almost seems to give off signals that direct awareness down,
Toward it, in to it, more…and more completely,
A place of effortless relaxation and letting go,
Where even the effort it takes to be aware of the sound of my voice or the meaning of my words may almost seem to be to much effort to bother making,
Its so much easier simply to relax and allow events to occur almost by them selves,
A drifting down, and drifting back upward, toward the surface of wakeful awareness at times, and that’s fine.
It all belongs to you, because you have a conscious mind, and an unconscious mind, and that unconscious mind, the back of the mind, can continue to hear, to understand, and respond,
To those things I might say without the need for you to do anything at all,
Its so much easier, for the conscious mind, to be able to relax and enjoy, that drifting down,
In to that place of quiet calmness, and effortless awareness, of many different things, without needing to make an effort even to remember exactly how, to make the effort it might take, to tell the exact position, of the entire body that seems to float time and space----
That free floating place of effortless letting go and allowing events to occur in there own time,
And in there own way.
The unconscious mind can allow that drifting to occur, while the conscious mind drifts off some place entirely now.
In your own time, in your own way, aware of events that occur along the way, as the unconscious mind begins to utilise that opportunity to alter your experience and to continue that learning in what ever way is the right way for you.
Learning that feeling of letting go, and allowing the unconscious mind to assume more and more responsibility for guiding and directing awareness as you continue to explore your own abilities and capacities to learn as you relax, and enter in to that trance more and more completely,
More and more comfortably, more and more effortlessly than before.
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