Project Main Details
2012-09-21 14:28:20 GMT 2012-09-25 16:00:00 (GMT -08:00) Pacific Time (US & Canada) Yes (click here to learn more about ) Closed 0 0 0 direct invitation(s) have been sent by the voice seeker resulting in 0 audition(s) and/or proposal(s) so far. Voice123 SmartCast is seeking 20 auditions and/or proposals for this project (approx.) Invitations sent by SmartCast have resulted in 0 audition(s) and/or proposal(s) so far.
• Audio files must be delivered via FTP/Dropbox/Google Drive/cloud
Hi, I am Molly your Fitness Trainer today! We will be doing a 15 minute workout today, with 3 exercises.
"Begin in a squat position with your hands on the floor in front of you. Kick your feet back to a pushup position and immediately return your feet to the squat position. Leap up as high as possible from the squat position."
"Sit on the floor holding a medicine ball or with your hands interlaced. Raise your feet off the floor so that you are balancing on your buttocks.Hold the medicine ball out in front of you with straight arms.Twist the torso to the left and then to the right, reaching and planting the medicine bal or hands on the floor each side."
"Lie flat on your back on the floor with your knees bent at 90 degrees and feet flat on the floor. Extend your arms and reach your fingers to the back of your heels. Lower your head and shoulders back down to the floor."
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