Project Main Details
2012-02-28 15:49:17 GMT 2012-03-01 15:00:00 (GMT -05:00) Eastern Time (US & Canada) Yes (click here to learn more about ) Closed 0 0 0 direct invitation(s) have been sent by the voice seeker resulting in 0 audition(s) and/or proposal(s) so far. Voice123 SmartCast is seeking 30 auditions and/or proposals for this project (approx.) Invitations sent by SmartCast have resulted in 0 audition(s) and/or proposal(s) so far.
• Audio files must be delivered via FTP/Dropbox/Google Drive/cloud
Step in and push down and back.
Next, you can select quick start to begin a timed workout.
Or, the Manual mode for a workout that counts down to zero.
Set your body weight by using the keypad.
Adjust the incline using the up or down arrows,
Then, adjust the resistance and you’re ready to start your workout.
For maximum calorie burn, look for either Watts or Calories per Hour.
The higher those values, the more calories you’ll burn. Try to strive for 110 to 150 strides per minute.
You can also use the Program mode for customized workouts designed to meet your fitness goals.
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