Project Main Details
- We will need a different VO artist for each DVD
- The final DVDs will need to be completed by mid-March
- The correct pronunciation of muscles and such will be very important to the final video. Please see the script that is included and refer to the audio links to provide an accurate and natural audition.
2012-02-23 12:28:43 GMT 2012-02-27 20:00:00 (GMT -05:00) Eastern Time (US & Canada) Yes (click here to learn more about ) Closed 0 0 4 direct invitation(s) have been sent by the voice seeker resulting in 0 audition(s) and/or proposal(s) so far. Voice123 SmartCast is seeking 50 auditions and/or proposals for this project (approx.) Invitations sent by SmartCast have resulted in 0 audition(s) and/or proposal(s) so far.
- The correct pronunciation of muscles and such will be very important to the final video. Please see the script that is included and refer to the audio links to provide an accurate and natural audition. The One-Armed Sit-Up is a challenging twist on the traditional sit-up, engaging your obliques, your lats, and your abs.
Begin on your back with your left leg bent, and your right leg extended. [Pause]
Place your left arm behind your head and your right arm down at your side.
While pushing through your heel, raise your shoulders and torso off the floor until your upper body meets your legs at a 90-degree angle and your left arm is directly over your head.
Lower and repeat on the alternate side, for 2 sets of 15 repetitions.
The primary muscles worked in the One-Armed Sit-Up are the obliquus externus, the rectus femoris, the transversus abdominis, the vastus medialis, and the tensor fasciae latae.
NOTE TO ARTIST: For pronunciation on the muscles, refer to these audio links:
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