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Project Main Details
Anxiety Management Website MP3s
LTK91018745901X
This is going to be used in our business presentations. Project involves production of a series of MP3s including an introduction to be done by a female with a soothing, but upbeat and happy voice. Additional MP3s will be either a man (also soothing but upbeat and happy.) and a woman and/or a woman and a woman communicating back and forth with one another. (Able to be expressive of upset is good too.) Music will need to be mixed in. Currently 3 scripts are available for quote which I have attached as files. Additionally, there may be a need for 2 relaxation MP3s. This is to be discussed. In a few months, there will be 4 more MP3s and folllowing that which will have the two person roles and also have some additional depth in terms of informational content so they will be longer. Eventually, within the next 6 months, there will be a total of roughly 50 MP3s.
Jul 19, 2007 22:03:25 (GMT -05:00) Eastern Time (US & Canada)
Jul 21, 2007 16:31:01 (GMT -05:00) Eastern Time (US & Canada)
Yes (click here to learn more about 
)
Closed
30
30
0 direct invitation(s) have been sent by the voice seeker resulting in 0 audition(s) and/or proposal(s) so far.
Voice123 SmartCast is seeking 25 auditions and/or proposals for this project (approx.) Invitations sent by SmartCast have resulted in 0 audition(s) and/or proposal(s) so far.
)
Closed
30
30
0 direct invitation(s) have been sent by the voice seeker resulting in 0 audition(s) and/or proposal(s) so far.
Voice123 SmartCast is seeking 25 auditions and/or proposals for this project (approx.) Invitations sent by SmartCast have resulted in 0 audition(s) and/or proposal(s) so far.
Project Parameters
None
To be defined
Videogames
Not defined
English - North American
Not defined
Young Adult Female OR Young Adult Male OR Middle Age Female OR Middle Age Male
Not defined
There are no special pre-, post-, or production requirements for this project.
Not defined
Not defined
Script Details
Yes
A. Think of a brief example about a specific situation and describe what happened, up to the point when you started to get upset.
I was driving down the street and the car in front of me stopped short. I swerved to avoid hitting it and next thing I know, the guy in the car next to me is making a fist at me. Then, on top of it all, my girlfriend who was in the passenger’s seat, criticized my driving. That is when I began to get upset.
B. What were some of the things you said to yourself about the situation?
I thought to myself, she isn’t driving. What does she know? Back seat driver. I’d like to see her do any better. I hope the guy next to me isn’t going to get road rage. Why did that dumb jerk in front of me stop short anyways? What an idiot.
C. How did you feel physically and mentally as a result of this?
Physically, my heart started to beat fast. I felt tense in my neck and my stomach tightened up. Mentally, I felt angry at the other two drivers and my girlfriend. I was anxious because I nearly crashed and I was worried the other driver who shook his fist at me might explode. I also felt and unsupported by my girlfriend who criticized my driving.
D. What key phrases did you use (or can you use) from the AFA Key Phrases list to help you through the situation?
Well, first of all, I started to think of the AFA key phrases to see which ones would apply. Then, I allowed myself to have the natural response of fear and anger. Anyone in my shoes would feel the same way. I realized that the situation was upsetting, but not fatal. I remembered that not everyone is going to see the world in the same way and realized that this was a brief moment. I knew I would get over it and feel better soon. It definitely wasn’t worth losing my peace of mind over.
E. What would you have done in the past before learning the AFA Method?
I would have argued with my girlfriend and yelled at her, while speeding up to catch the guy who made a fist at me. I would have been tailgating him and blowing my horn at him. I would have let the tense feeling in my neck and stomach get worse and I might have gotten a headache or had stomach problems later on.
F. When you are using this method in an online meeting or on the discussion forum, other members of the group will now have an opportunity to comment, using the specific AFA Key Phrases.
____________________________________
A. Think of a brief example about a specific situation and describe what happened, up to the point when you started to get upset.
I was at the supermarket waiting on line when I noticed a very scary looking man in front of me. He smelled and looked dirty and next thing I know, he started to argue with the cashier and raised his voice loudly wanting to see the manager. That is when I began to get upset.
B. What were some of the things you said to yourself about the situation?
I thought, Oh my God, is this man gonna go postal? He’s freaking me out. What is so angry about? This reminds me of when my father used to yell at my older sister. I want to run and hide. I’m gonna have a nervous breakdown.
C. How did you feel physically and mentally as a result of this?
Physically my palms started to sweat and my whole body shrunk. I noticed that my breathing got really shallow and that my jaw got tight. I also felt dizzy. Mentally, I was anxious, scared, and a little angry, but mostly frightened.
D. What key phrases did you use (or can you use) from the AFA Key Phrases list to help you through the situation?
I remembered what I had learned from my AFA training and in the online AFA meeting and then I told myself it was minor compared to my sanity. I also remembered that I could get away from an irritating event if I wanted to. I breathed deeply, calmed myself down and switched lines to get as far away from the man as I could. I reminded myself that I can only control my inner self and not the outer world.
As I was driving home, I started to laugh to myself about how silly the situation really was and used humor and comedy to make myself feel better.
E. What would you have done in the past before learning the AFA Method?
Before learning the AFA method, I might have left the store without my groceries, gone home, cried about how dysfunctional I was and hyperventilated until I made myself sick. I would have cried on the phone to my friends about how crazy I was and how I can’t cope with the world. I would have focused on how much the man reminded me of my violent father and would have possibly eaten a half gallon of ice cream which would have made me feel even worse afterwards.
F. When you are using this method in an online meeting or on the discussion forum, other members of the group will now have an opportunity to comment, using the specific AFA Key Phrases.
_______________________________________________
Welcome to Answers for Anxiety, AFA for short. This program is unlike any other method available.
It is a safe and effective approach to long term improvement in your mental state.
By learning a series of key phrases, following the basic steps to problem solving, and practicing the method over time, members have gotten outstanding results.
And, you can have those results too. Our online community makes it fun and easy to feel good about yourself and learn to enjoy your life instead of worrying about it.
The AFA method is extremely effective for handling anxiety, anger, fear, depression and frustration. It will teach you to become more comfortable in social situations and help you to improve your overall self esteem.
The program is based on the principles of cognitive-behavioral therapy. However, the AFA method is unique because it leaves nothing to chance. Members are taught from Day 1 to use specific tools to feel better when they get upset or start to feel anxiety.
You’ll have useful tools that you can use immediately to stop feeling badly. And, you won’t be alone. Other members will be available at weekly on-line meetings and in our discussion forum to give you support. The AFA website is different from free online forums and chat rooms because we offer a structured and monitored method. You will meet people who understand how you feel and can share how they are successfully using Answers for Anxiety.
You will have 24 access to our training exercises and practice examples. In addition, you will have full access to all of our downloadable MP3s. Best of all, as a member of Answers for Anxiety, you will receive personal one-to-one email coaching from our AFA Admin who is an expert with the AFA Key Phrases and can help you with your most challenging upsets.
While AFA is not a substitute for professional counseling, it is an affordable self help method. For the cost of one typical 50 minute session with a therapist, you get an entire month of support.
Plus, the AFA method is guaranteed for 7 days from the date of purchase. If you are not completely satisfied with your membership, we will refund your money. No questions asked.
To join now, simply click on our enrollment page, select the program of your choice and begin down the road to a happier and more emotionally healthy life. Welcome to ************************ for short. This program is unlike any other method available.
It is a safe and effective approach to long term improvement in your mental state.
By learning a series of key phrases, following the basic steps to problem solving, and practicing the method over time, members have gotten outstanding results.
And, you can have those results too. Our online community makes it fun and easy to feel good about yourself and learn to enjoy your life instead of worrying about it.
The *** method is extremely effective for handling anxiety, anger, fear, depression and frustration. It will teach you to become more comfortable in social situations and help you to improve your overall self esteem.
I was driving down the street and the car in front of me stopped short. I swerved to avoid hitting it and next thing I know, the guy in the car next to me is making a fist at me. Then, on top of it all, my girlfriend who was in the passenger’s seat, criticized my driving. That is when I began to get upset.
B. What were some of the things you said to yourself about the situation?
I thought to myself, she isn’t driving. What does she know? Back seat driver. I’d like to see her do any better. I hope the guy next to me isn’t going to get road rage. Why did that dumb jerk in front of me stop short anyways? What an idiot.
C. How did you feel physically and mentally as a result of this?
Physically, my heart started to beat fast. I felt tense in my neck and my stomach tightened up. Mentally, I felt angry at the other two drivers and my girlfriend. I was anxious because I nearly crashed and I was worried the other driver who shook his fist at me might explode. I also felt and unsupported by my girlfriend who criticized my driving.
D. What key phrases did you use (or can you use) from the AFA Key Phrases list to help you through the situation?
Well, first of all, I started to think of the AFA key phrases to see which ones would apply. Then, I allowed myself to have the natural response of fear and anger. Anyone in my shoes would feel the same way. I realized that the situation was upsetting, but not fatal. I remembered that not everyone is going to see the world in the same way and realized that this was a brief moment. I knew I would get over it and feel better soon. It definitely wasn’t worth losing my peace of mind over.
E. What would you have done in the past before learning the AFA Method?
I would have argued with my girlfriend and yelled at her, while speeding up to catch the guy who made a fist at me. I would have been tailgating him and blowing my horn at him. I would have let the tense feeling in my neck and stomach get worse and I might have gotten a headache or had stomach problems later on.
F. When you are using this method in an online meeting or on the discussion forum, other members of the group will now have an opportunity to comment, using the specific AFA Key Phrases.
____________________________________
A. Think of a brief example about a specific situation and describe what happened, up to the point when you started to get upset.
I was at the supermarket waiting on line when I noticed a very scary looking man in front of me. He smelled and looked dirty and next thing I know, he started to argue with the cashier and raised his voice loudly wanting to see the manager. That is when I began to get upset.
B. What were some of the things you said to yourself about the situation?
I thought, Oh my God, is this man gonna go postal? He’s freaking me out. What is so angry about? This reminds me of when my father used to yell at my older sister. I want to run and hide. I’m gonna have a nervous breakdown.
C. How did you feel physically and mentally as a result of this?
Physically my palms started to sweat and my whole body shrunk. I noticed that my breathing got really shallow and that my jaw got tight. I also felt dizzy. Mentally, I was anxious, scared, and a little angry, but mostly frightened.
D. What key phrases did you use (or can you use) from the AFA Key Phrases list to help you through the situation?
I remembered what I had learned from my AFA training and in the online AFA meeting and then I told myself it was minor compared to my sanity. I also remembered that I could get away from an irritating event if I wanted to. I breathed deeply, calmed myself down and switched lines to get as far away from the man as I could. I reminded myself that I can only control my inner self and not the outer world.
As I was driving home, I started to laugh to myself about how silly the situation really was and used humor and comedy to make myself feel better.
E. What would you have done in the past before learning the AFA Method?
Before learning the AFA method, I might have left the store without my groceries, gone home, cried about how dysfunctional I was and hyperventilated until I made myself sick. I would have cried on the phone to my friends about how crazy I was and how I can’t cope with the world. I would have focused on how much the man reminded me of my violent father and would have possibly eaten a half gallon of ice cream which would have made me feel even worse afterwards.
F. When you are using this method in an online meeting or on the discussion forum, other members of the group will now have an opportunity to comment, using the specific AFA Key Phrases.
_______________________________________________
Welcome to Answers for Anxiety, AFA for short. This program is unlike any other method available.
It is a safe and effective approach to long term improvement in your mental state.
By learning a series of key phrases, following the basic steps to problem solving, and practicing the method over time, members have gotten outstanding results.
And, you can have those results too. Our online community makes it fun and easy to feel good about yourself and learn to enjoy your life instead of worrying about it.
The AFA method is extremely effective for handling anxiety, anger, fear, depression and frustration. It will teach you to become more comfortable in social situations and help you to improve your overall self esteem.
The program is based on the principles of cognitive-behavioral therapy. However, the AFA method is unique because it leaves nothing to chance. Members are taught from Day 1 to use specific tools to feel better when they get upset or start to feel anxiety.
You’ll have useful tools that you can use immediately to stop feeling badly. And, you won’t be alone. Other members will be available at weekly on-line meetings and in our discussion forum to give you support. The AFA website is different from free online forums and chat rooms because we offer a structured and monitored method. You will meet people who understand how you feel and can share how they are successfully using Answers for Anxiety.
You will have 24 access to our training exercises and practice examples. In addition, you will have full access to all of our downloadable MP3s. Best of all, as a member of Answers for Anxiety, you will receive personal one-to-one email coaching from our AFA Admin who is an expert with the AFA Key Phrases and can help you with your most challenging upsets.
While AFA is not a substitute for professional counseling, it is an affordable self help method. For the cost of one typical 50 minute session with a therapist, you get an entire month of support.
Plus, the AFA method is guaranteed for 7 days from the date of purchase. If you are not completely satisfied with your membership, we will refund your money. No questions asked.
To join now, simply click on our enrollment page, select the program of your choice and begin down the road to a happier and more emotionally healthy life. Welcome to ************************ for short. This program is unlike any other method available.
It is a safe and effective approach to long term improvement in your mental state.
By learning a series of key phrases, following the basic steps to problem solving, and practicing the method over time, members have gotten outstanding results.
And, you can have those results too. Our online community makes it fun and easy to feel good about yourself and learn to enjoy your life instead of worrying about it.
The *** method is extremely effective for handling anxiety, anger, fear, depression and frustration. It will teach you to become more comfortable in social situations and help you to improve your overall self esteem.
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