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Public Lead - 8999968 - Relaxation video.
8999968
We are doing a relaxation video for our pre-operation patients. This will be given to them before they go into surgery, and to help them recover afterwards.
Involves translation. Please provide demo.
Video must be in Chinesse. May 11, 2006 13:43:28 (GMT -05:00) Eastern Time (US & Canada) May 16, 2006 00:00:00 (GMT -05:00) Eastern Time (US & Canada) No (click here to learn more about
)
Closed
20
4
0 direct invitation(s) have been sent by the voice seeker resulting in 0 audition(s) and/or proposal(s) so far.
Involves translation. Please provide demo.
Video must be in Chinesse. May 11, 2006 13:43:28 (GMT -05:00) Eastern Time (US & Canada) May 16, 2006 00:00:00 (GMT -05:00) Eastern Time (US & Canada) No (click here to learn more about
)
Closed
20
4
0 direct invitation(s) have been sent by the voice seeker resulting in 0 audition(s) and/or proposal(s) so far.
Project Parameters
None
To be defined
Promos
Chinese - ANY
Not defined
Young Adult Female OR Middle Age Female
Not defined
There are no special pre-, post-, or production requirements for this project.
Not defined
Not defined
No
Not defined
Script Details
Yes
This script contains positive affirmations that will help you relax and focus on your own individual wellness and healing. It is designed to support you in your efforts to heal body, mind and spirit. While listening, reading or viewing the scenes fell free to change any of the images or words provided. The more you practice this, the easier it will be for you to relax.
Let’s begin by placing yourself in a comfortable position, supported by the bed or chair and focus on your effortless breathing, signaling your body to relax.
You may choose to close your eyes and imagine yourself in a place of natural beauty such as a garden, park, beach, forest, meadow or mountain. Or you may keep your eyes open and focus on the nature scenes provided to inspire you. Either way, know that your focused breathing will initiated relaxation.
If any emotions are awakened in you, know that this is common, and you can express them in a way that is comfortable to you.
Feel free to contact your nurse if you need additional support or have questions.
Slide Number( )
(2) I greet the new day, recognizing its beauty, power and possibilities.
The rising sun brings me new energy.
(3) Only I can determine what kind of day it is-
(4) I will make this a happy one.
I cherish this new beginning & new opportunity.
(5) I focus on what is important.
I set my goals with joy.
I know my thoughts determine my experiences.
(6) Today, I will move my body as much as possible.
(7) By walking softly, I can go far.
(8) I will enjoy the good that each day brings.
I will delight in every small miracle.
(9) I am relaxed, focused & energized.
I am strong & vital.
(10) I nourish my body with healthy foods.
(11) I know I can only change myself. But, in doing so, I will affect all around me
(12) I see past my physical body.
I feel the timeless beauty in my inner core, where I am perfect, whole & complete.
(13) I have places to go & dreams to share.
I make the most of everything that comes my way.
(14) My breathing is a signal to relax.
I feel energized with each breath in.
I release negative energy with each breath out.
(15) I will focus on what I must do.
I will do it well.
(16) As I smile & laugh, the feeling follows the action.
(17) I deserve all the love offered to me.
(18) I take pleasure in life’s fruits.
(19) I know I must make time to rest.
I can feel the moon softly restore me at night.
(20) I will listen carefully.
I will communicate with power, style & grace, thoughtfully choosing my words.
(21) I give myself permission to do one thing at a time.
Without blame, I accept things I cannot change.
(22) I feel the power in my persistence & determination.
(23) I will accept myself as I am.
(24) I know laughter can help me heal.
(25) I honor my individual needs, discover my unique talents, & offer them to the world.
(26) I can let go of the problem & focus on the opportunity.
(27) I know learning begins with a belief in me.
I can change the world by starting with myself.
Today I will dream, believe & embrace life.
I realize nothing will change unless it is faced.
(28) I am growing into the person I want to be.
I choose how I react to every situation.
I know how to be gentle & kind.
(29) My health care team is available to help me.
(30) I am doing my best.
I have all the wisdom & knowledge that I need.
(31) I know that worry is a wasted emotion.
The longer I carry a problem, the heavier it gets.
I choose to let go of worry & live a life of serenity, not regrets.
I can imagine the rain washing away my worries.
(32) By relaxing I can help my body heal.
(33) I can do anything if I have the right attitude.
I choose life!
I have the courage to change the things I can.
(34) I will care for myself by forgiving others, letting go of anger, loss & blame.
I feel love & joy as my body heals.
(35) I will be the best I can be, learning from my mistakes.
I make a difference in every life I touch.
(36) I will identify my needs & ask for what I want.
(37) I have the will to succeed in all I need to do.
The hope I hold in my heart will create a good day.
(38) I know my greatest power is the ability to choose my response to whatever happens to me.
I will create the right attitude to help myself heal.
(39) I find a positive for every negative. I view setbacks as a challenge.
I enjoy who I am.
I know that happiness is not about what is happening, but how I view it.
My time to be happy is now.
(40) I surround myself with loving family & friends.
I accept their love & support graciously.
I will nourish & cherish these loving relationships.
(41) I join with the health professionals here to help me.
(42) I see changes in my life as stepping stones to challenges,
& an opportunity for growth.
(43) I feel inner peace.
I appreciate the beauty of the world around me.
I feel the breeze blow new strength into my body.
(44) I know that I am really strong.
I am on my healing journey.
My beliefs give me courage.
(45) Change is part of the joy of living.
In this journey I am overcoming new obstacles.
I know I will succeed.
(46) I know that what lies within me is greater than what lies behind or before me.
My life matters.
(47) I feel my health & energy improving.
I am committed to my healing journey… & sustained by faith.
I know that hope will help me heal.
(48) Something sacred holds my life secure
(49) Laughter is the music of my soul.
It begins with my smile.
(50) I will share the glory within me & encourage others with my life.
(51) I will honor my intuition.
I have the strength to make good choices.
(52) I am grateful for my success today, however small.
I am grateful for all the good things in my life.
(53) I am grateful for my blessings, my courage, & my strength.
(54) I will take this quiet time to nourish my body, mind & spirit.
I feel the love and comfort provided.
I have the Faith to believe what I do not yet see.
(55) I will walk gently through the world, knowing its beauty, all the days of my life.
This script contains positive affirmations that will help you relax and focus on your own individual wellness and healing. It is designed to support you in your efforts to heal body, mind and spirit. While listening, reading or viewing the scenes fell free to change any of the images or words provided. The more you practice this, the easier it will be for you to relax.
Let’s begin by placing yourself in a comfortable position, supported by the bed or chair and focus on your effortless breathing, signaling your body to relax.
You may choose to close your eyes and imagine yourself in a place of natural beauty such as a garden, park, beach, forest, meadow or mountain. Or you may keep your eyes open and focus on the nature scenes provided to inspire you. Either way, know that your focused breathing will initiated relaxation.
If any emotions are awakened in you, know that this is common, and you can express them in a way that is comfortable to you.
Feel free to contact your nurse if you need additional support or have questions.
Slide Number( )
(2) I greet the new day, recognizing its beauty, power and possibilities.
The rising sun brings me new energy.
(3) Only I can determine what kind of day it is-
(4) I will make this a happy one.
I cherish this new beginning & new opportunity.
(5) I focus on what is important.
I set my goals with joy.
I know my thoughts determine my experiences.
(6) Today, I will move my body as much as possible.
(7) By walking softly, I can go far.
(8) I will enjoy the good that each day brings.
I will delight in every small miracle.
(9) I am relaxed, focused & energized.
I am strong & vital.
(10) I nourish my body with healthy foods.
(11) I know I can only change myself. But, in doing so, I will affect all around me
(12) I see past my physical body.
I feel the timeless beauty in my inner core, where I am perfect, whole & complete.
(13) I have places to go & dreams to share.
I make the most of everything that comes my way.
(14) My breathing is a signal to relax.
I feel energized with each breath in.
I release negative energy with each breath out.
(15) I will focus on what I must do.
I will do it well.
(16) As I smile & laugh, the feeling follows the action.
(17) I deserve all the love offered to me.
(18) I take pleasure in life’s fruits.
(19) I know I must make time to rest.
I can feel the moon softly restore me at night.
(20) I will listen carefully.
I will communicate with power, style & grace, thoughtfully choosing my words.
(21) I give myself permission to do one thing at a time.
Without blame, I accept things I cannot change.
(22) I feel the power in my persistence & determination.
(23) I will accept myself as I am.
(24) I know laughter can help me heal.
(25) I honor my individual needs, discover my unique talents, & offer them to the world.
(26) I can let go of the problem & focus on the opportunity.
(27) I know learning begins with a belief in me.
I can change the world by starting with myself.
Today I will dream, believe & embrace life.
I realize nothing will change unless it is faced.
(28) I am growing into the person I want to be.
I choose how I react to every situation.
I know how to be gentle & kind.
(29) My health care team is available to help me.
(30) I am doing my best.
I have all the wisdom & knowledge that I need.
(31) I know that worry is a wasted emotion.
The longer I carry a problem, the heavier it gets.
I choose to let go of worry & live a life of serenity, not regrets.
I can imagine the rain washing away my worries.
(32) By relaxing I can help my body heal.
(33) I can do anything if I have the right attitude.
I choose life!
I have the courage to change the things I can.
(34) I will care for myself by forgiving others, letting go of anger, loss & blame.
I feel love & joy as my body heals.
(35) I will be the best I can be, learning from my mistakes.
I make a difference in every life I touch.
(36) I will identify my needs & ask for what I want.
(37) I have the will to succeed in all I need to do.
The hope I hold in my heart will create a good day.
(38) I know my greatest power is the ability to choose my response to whatever happens to me.
I will create the right attitude to help myself heal.
(39) I find a positive for every negative. I view setbacks as a challenge.
I enjoy who I am.
I know that happiness is not about what is happening, but how I view it.
My time to be happy is now.
(40) I surround myself with loving family & friends.
I accept their love & support graciously.
I will nourish & cherish these loving relationships.
(41) I join with the health professionals here to help me.
(42) I see changes in my life as stepping stones to challenges,
& an opportunity for growth.
(43) I feel inner peace.
I appreciate the beauty of the world around me.
I feel the breeze blow new strength into my body.
(44) I know that I am really strong.
I am on my healing journey.
My beliefs give me courage.
(45) Change is part of the joy of living.
In this journey I am overcoming new obstacles.
I know I will succeed.
(46) I know that what lies within me is greater than what lies behind or before me.
My life matters.
(47) I feel my health & energy improving.
I am committed to my healing journey… & sustained by faith.
I know that hope will help me heal.
(48) Something sacred holds my life secure
(49) Laughter is the music of my soul.
It begins with my smile.
(50) I will share the glory within me & encourage others with my life.
(51) I will honor my intuition.
I have the strength to make good choices.
(52) I am grateful for my success today, however small.
I am grateful for all the good things in my life.
(53) I am grateful for my blessings, my courage, & my strength.
(54) I will take this quiet time to nourish my body, mind & spirit.
I feel the love and comfort provided.
I have the Faith to believe what I do not yet see.
(55) I will walk gently through the world, knowing its beauty, all the days of my life.
Let’s begin by placing yourself in a comfortable position, supported by the bed or chair and focus on your effortless breathing, signaling your body to relax.
You may choose to close your eyes and imagine yourself in a place of natural beauty such as a garden, park, beach, forest, meadow or mountain. Or you may keep your eyes open and focus on the nature scenes provided to inspire you. Either way, know that your focused breathing will initiated relaxation.
If any emotions are awakened in you, know that this is common, and you can express them in a way that is comfortable to you.
Feel free to contact your nurse if you need additional support or have questions.
Slide Number( )
(2) I greet the new day, recognizing its beauty, power and possibilities.
The rising sun brings me new energy.
(3) Only I can determine what kind of day it is-
(4) I will make this a happy one.
I cherish this new beginning & new opportunity.
(5) I focus on what is important.
I set my goals with joy.
I know my thoughts determine my experiences.
(6) Today, I will move my body as much as possible.
(7) By walking softly, I can go far.
(8) I will enjoy the good that each day brings.
I will delight in every small miracle.
(9) I am relaxed, focused & energized.
I am strong & vital.
(10) I nourish my body with healthy foods.
(11) I know I can only change myself. But, in doing so, I will affect all around me
(12) I see past my physical body.
I feel the timeless beauty in my inner core, where I am perfect, whole & complete.
(13) I have places to go & dreams to share.
I make the most of everything that comes my way.
(14) My breathing is a signal to relax.
I feel energized with each breath in.
I release negative energy with each breath out.
(15) I will focus on what I must do.
I will do it well.
(16) As I smile & laugh, the feeling follows the action.
(17) I deserve all the love offered to me.
(18) I take pleasure in life’s fruits.
(19) I know I must make time to rest.
I can feel the moon softly restore me at night.
(20) I will listen carefully.
I will communicate with power, style & grace, thoughtfully choosing my words.
(21) I give myself permission to do one thing at a time.
Without blame, I accept things I cannot change.
(22) I feel the power in my persistence & determination.
(23) I will accept myself as I am.
(24) I know laughter can help me heal.
(25) I honor my individual needs, discover my unique talents, & offer them to the world.
(26) I can let go of the problem & focus on the opportunity.
(27) I know learning begins with a belief in me.
I can change the world by starting with myself.
Today I will dream, believe & embrace life.
I realize nothing will change unless it is faced.
(28) I am growing into the person I want to be.
I choose how I react to every situation.
I know how to be gentle & kind.
(29) My health care team is available to help me.
(30) I am doing my best.
I have all the wisdom & knowledge that I need.
(31) I know that worry is a wasted emotion.
The longer I carry a problem, the heavier it gets.
I choose to let go of worry & live a life of serenity, not regrets.
I can imagine the rain washing away my worries.
(32) By relaxing I can help my body heal.
(33) I can do anything if I have the right attitude.
I choose life!
I have the courage to change the things I can.
(34) I will care for myself by forgiving others, letting go of anger, loss & blame.
I feel love & joy as my body heals.
(35) I will be the best I can be, learning from my mistakes.
I make a difference in every life I touch.
(36) I will identify my needs & ask for what I want.
(37) I have the will to succeed in all I need to do.
The hope I hold in my heart will create a good day.
(38) I know my greatest power is the ability to choose my response to whatever happens to me.
I will create the right attitude to help myself heal.
(39) I find a positive for every negative. I view setbacks as a challenge.
I enjoy who I am.
I know that happiness is not about what is happening, but how I view it.
My time to be happy is now.
(40) I surround myself with loving family & friends.
I accept their love & support graciously.
I will nourish & cherish these loving relationships.
(41) I join with the health professionals here to help me.
(42) I see changes in my life as stepping stones to challenges,
& an opportunity for growth.
(43) I feel inner peace.
I appreciate the beauty of the world around me.
I feel the breeze blow new strength into my body.
(44) I know that I am really strong.
I am on my healing journey.
My beliefs give me courage.
(45) Change is part of the joy of living.
In this journey I am overcoming new obstacles.
I know I will succeed.
(46) I know that what lies within me is greater than what lies behind or before me.
My life matters.
(47) I feel my health & energy improving.
I am committed to my healing journey… & sustained by faith.
I know that hope will help me heal.
(48) Something sacred holds my life secure
(49) Laughter is the music of my soul.
It begins with my smile.
(50) I will share the glory within me & encourage others with my life.
(51) I will honor my intuition.
I have the strength to make good choices.
(52) I am grateful for my success today, however small.
I am grateful for all the good things in my life.
(53) I am grateful for my blessings, my courage, & my strength.
(54) I will take this quiet time to nourish my body, mind & spirit.
I feel the love and comfort provided.
I have the Faith to believe what I do not yet see.
(55) I will walk gently through the world, knowing its beauty, all the days of my life.
This script contains positive affirmations that will help you relax and focus on your own individual wellness and healing. It is designed to support you in your efforts to heal body, mind and spirit. While listening, reading or viewing the scenes fell free to change any of the images or words provided. The more you practice this, the easier it will be for you to relax.
Let’s begin by placing yourself in a comfortable position, supported by the bed or chair and focus on your effortless breathing, signaling your body to relax.
You may choose to close your eyes and imagine yourself in a place of natural beauty such as a garden, park, beach, forest, meadow or mountain. Or you may keep your eyes open and focus on the nature scenes provided to inspire you. Either way, know that your focused breathing will initiated relaxation.
If any emotions are awakened in you, know that this is common, and you can express them in a way that is comfortable to you.
Feel free to contact your nurse if you need additional support or have questions.
Slide Number( )
(2) I greet the new day, recognizing its beauty, power and possibilities.
The rising sun brings me new energy.
(3) Only I can determine what kind of day it is-
(4) I will make this a happy one.
I cherish this new beginning & new opportunity.
(5) I focus on what is important.
I set my goals with joy.
I know my thoughts determine my experiences.
(6) Today, I will move my body as much as possible.
(7) By walking softly, I can go far.
(8) I will enjoy the good that each day brings.
I will delight in every small miracle.
(9) I am relaxed, focused & energized.
I am strong & vital.
(10) I nourish my body with healthy foods.
(11) I know I can only change myself. But, in doing so, I will affect all around me
(12) I see past my physical body.
I feel the timeless beauty in my inner core, where I am perfect, whole & complete.
(13) I have places to go & dreams to share.
I make the most of everything that comes my way.
(14) My breathing is a signal to relax.
I feel energized with each breath in.
I release negative energy with each breath out.
(15) I will focus on what I must do.
I will do it well.
(16) As I smile & laugh, the feeling follows the action.
(17) I deserve all the love offered to me.
(18) I take pleasure in life’s fruits.
(19) I know I must make time to rest.
I can feel the moon softly restore me at night.
(20) I will listen carefully.
I will communicate with power, style & grace, thoughtfully choosing my words.
(21) I give myself permission to do one thing at a time.
Without blame, I accept things I cannot change.
(22) I feel the power in my persistence & determination.
(23) I will accept myself as I am.
(24) I know laughter can help me heal.
(25) I honor my individual needs, discover my unique talents, & offer them to the world.
(26) I can let go of the problem & focus on the opportunity.
(27) I know learning begins with a belief in me.
I can change the world by starting with myself.
Today I will dream, believe & embrace life.
I realize nothing will change unless it is faced.
(28) I am growing into the person I want to be.
I choose how I react to every situation.
I know how to be gentle & kind.
(29) My health care team is available to help me.
(30) I am doing my best.
I have all the wisdom & knowledge that I need.
(31) I know that worry is a wasted emotion.
The longer I carry a problem, the heavier it gets.
I choose to let go of worry & live a life of serenity, not regrets.
I can imagine the rain washing away my worries.
(32) By relaxing I can help my body heal.
(33) I can do anything if I have the right attitude.
I choose life!
I have the courage to change the things I can.
(34) I will care for myself by forgiving others, letting go of anger, loss & blame.
I feel love & joy as my body heals.
(35) I will be the best I can be, learning from my mistakes.
I make a difference in every life I touch.
(36) I will identify my needs & ask for what I want.
(37) I have the will to succeed in all I need to do.
The hope I hold in my heart will create a good day.
(38) I know my greatest power is the ability to choose my response to whatever happens to me.
I will create the right attitude to help myself heal.
(39) I find a positive for every negative. I view setbacks as a challenge.
I enjoy who I am.
I know that happiness is not about what is happening, but how I view it.
My time to be happy is now.
(40) I surround myself with loving family & friends.
I accept their love & support graciously.
I will nourish & cherish these loving relationships.
(41) I join with the health professionals here to help me.
(42) I see changes in my life as stepping stones to challenges,
& an opportunity for growth.
(43) I feel inner peace.
I appreciate the beauty of the world around me.
I feel the breeze blow new strength into my body.
(44) I know that I am really strong.
I am on my healing journey.
My beliefs give me courage.
(45) Change is part of the joy of living.
In this journey I am overcoming new obstacles.
I know I will succeed.
(46) I know that what lies within me is greater than what lies behind or before me.
My life matters.
(47) I feel my health & energy improving.
I am committed to my healing journey… & sustained by faith.
I know that hope will help me heal.
(48) Something sacred holds my life secure
(49) Laughter is the music of my soul.
It begins with my smile.
(50) I will share the glory within me & encourage others with my life.
(51) I will honor my intuition.
I have the strength to make good choices.
(52) I am grateful for my success today, however small.
I am grateful for all the good things in my life.
(53) I am grateful for my blessings, my courage, & my strength.
(54) I will take this quiet time to nourish my body, mind & spirit.
I feel the love and comfort provided.
I have the Faith to believe what I do not yet see.
(55) I will walk gently through the world, knowing its beauty, all the days of my life.
Please note that you should only use the script or your recording of it for auditioning purposes. The script is property, unless otherwise specified, of the voice seeker and it is protected by international copyright laws.
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